Adult Therapy

I believe in creating a safe and non-judgmental space where everyone can explore their thoughts and feelings.

I enjoy listening to your experiences with life's challenges while supporting you in moving forward and making helpful changes - in a way that works and feels right for you.

We all have the tools within us to manage our mood, emotions, and relationships. Whether you have feelings of anxiety and depression, have experienced trauma, or just want to improve your relationships or mental well-being, my job is to empower you to identify and cultivate your strengths to improve connections with yourself and others.

Jumping into the process of therapy is the first step in securing a successful future, and I support my clients on the path to making their life work for them - not the other way around.

I provide individual therapy for adults, where I bring a comfortable and approachable model to therapy that is tailor-made to suit your needs.

Individual therapy sessions are typically 50 minutes in length with sessions available online or in-person.

I understand the importance of confidentiality in therapy, which is why I use a HIPAA-compliant web service to host all virtual sessions.

I offer a supportive and inclusive environment designed to help with:

Relationship struggles
General emotional stress
Life transitions
Personal growth
Gender and sexuality
Trauma recovery
Depression
Anxiety
Grief and loss
Body image
Interpersonal skills

617-784-7630

Still have questions or feeling unsure?

How do I know if I need therapy?

Why is it so difficult to maintain good mental health?

When is it the right time to ask for help?

How does therapy work?

If you have any questions or wonder if you or a family member may benefit from therapy, call now (617)784-7630 to schedule a free 15 minute phone consultation to see if therapy is right for you!